Continuous Glucose Monitoring
Levana Women’s Health offers access to personalized metabolic insight through continuous glucose monitoring (CGM), available either as part of ongoing coaching or as a standalone option. This approach allows women to move beyond guesswork and gain real, individualized understanding of how food, stress, movement, sleep, and daily life affect their bodies in real time.
Rather than relying on generalized nutrition advice or assumptions, CGM provides direct feedback from your body, helping you make informed, sustainable changes that support long-term metabolic and hormonal health.
How It Works
1. Complete a Simple Intake Form
You’ll begin by completing a brief health and lifestyle questionnaire. Once the form is submitted, a licensed medical provider reviews your information and writes the prescription for your continuous glucose monitor at no additional cost.
2. CGM Delivered to Your Door
Your CGM sensor is shipped directly to you with clear instructions for easy, at-home setup. The waterproof sensor is worn discreetly on the back of the arm and continuously tracks glucose levels throughout the day and night.
3. Track Your Real-Life Patterns
As you log meals, movement, stress, and sleep, you’ll begin to see how everyday choices impact your glucose response. This allows you to identify patterns that are unique to your body- not generic recommendations.
You can even log meals by simply taking a phot of your plate!
4. Actionable Insights You Can Use
Your data is translated into practical, easy-to-apply insights, such as:
- Food combinations and meal timing that support steadier blood sugar
- The impact of stress and sleep on metabolic balance
- Simple lifestyle adjustments that reduce glucose spikes
These insights can be used independently or incorporated into personalized coaching plans. If you are in our coaching program, you can choose to have your CGM data automatically sent to our portal in live time.
Why Continuous Glucose Monitoring
Blood sugar regulation plays a key role in energy levels, hormone balance, inflammation, fertility, and long-term metabolic health. Even in women without diabetes, glucose variability can influence how you feel day to day.
CGM allows you to:
- Understand how your body responds to specific foods
- See the metabolic effects of stress, exercise, and sleep
- Build sustainable habits based on real data from your own body
- Move away from restrictive dieting and toward informed, empowered choices
Who This Is For
This option is well suited for women who:
- Want deeper insight into metabolic and hormonal health
- Are navigating fertility, pregnancy, postpartum, perimenopause, or menopause
- Feel stuck despite “doing everything right”
- Prefer data-guided wellness rather than one-size-fits-all advice
It can be used completely on its own or paired with Levana Women’s Health coaching for additional support and interpretation.
Standalone or Coaching-Integrated
You may choose to:
- Use CGM as a standalone self-guided tool with the included app, or
- Integrate it into one-on-one coaching for deeper analysis, education, and personalized action planning
Getting Started
To begin, complete the intake form and complete account setup. Once reviewed, a medical provider will write the prescription for your CGM, and your sensor will be shipped directly to your home.
If you already have a supported CGM (Libre 3 Plus, Libre 2 Plus or DexcomG7), you can choose to subscribe to our platform and bring your own sensors. This option is listed below the subscription options.
